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Month: November 2014

Health · Healthy Food

Overnight Oats {Breakfast}

November 24, 2014July 12, 2016 Mama_VanDeventerLeave a comment

I had one of my CLIENTS (so crazy!!!!) as about my Overnight Oats and I thought it was best to write a blog post because there is SO much to share with oats!  When I make them I generally prep them for the week.  The basis of my Overnight Oats are: 1/2 Cup Old Fashioned… Continue reading Overnight Oats {Breakfast}

Health · Healthy Food

Healthy Oatmeal Waffles/Pancakes

November 23, 2014July 12, 2016 Mama_VanDeventerLeave a comment

This morning our family was in the mood for some waffles.  We had AdvoCare Pumpkin Pancakes (1 pack Meal Replacement of choice, 1 egg, 1 t Baking Powder, 1 T syrup: We use Waldenfarms) yesterday & I wanted to find a good Waffle recipe that did not have flour. Ingredients: 3 Cups Oats (or 2 1/2… Continue reading Healthy Oatmeal Waffles/Pancakes

Fitness · Health

Lose 5-15 Lbs Bootcamp

November 21, 2014July 12, 2016 Mama_VanDeventerLeave a comment

5-15 lbs Loss Boot Camp This Bootcamp is for busy women who are looking to eat clean and work out over the next 6 weeks!  The Bootcamp includes workout plans, a 10 day cleanse, grocery lists, menus, recipes, accountability, motivation, and 24/7 access to me. This boot camp will include: -A Daily meal guide (will… Continue reading Lose 5-15 Lbs Bootcamp

Fitness · Health

Too Much Sugar

November 20, 2014July 14, 2016 Mama_VanDeventerLeave a comment

My WELLNESS tip for the week is to watch your SUGAR!!!!  Sugar is everywhere and in everything.  The World Health Organization recommends about 6 teaspoons or 25 grams of sugar a day.  This is a very small amount considering the American Heart Association states that the average adult consumes 22 TEASPOONS each day! YIKES!!!!  That is… Continue reading Too Much Sugar

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