I had one of my CLIENTS (so crazy!!!!) as about my Overnight Oats and I thought it was best to write a blog post because there is SO much to share with oats! When I make them I generally prep them for the week. The basis of my Overnight Oats are: 1/2 Cup Old Fashioned… Continue reading Overnight Oats {Breakfast}
This morning our family was in the mood for some waffles. We had AdvoCare Pumpkin Pancakes (1 pack Meal Replacement of choice, 1 egg, 1 t Baking Powder, 1 T syrup: We use Waldenfarms) yesterday & I wanted to find a good Waffle recipe that did not have flour. Ingredients: 3 Cups Oats (or 2 1/2… Continue reading Healthy Oatmeal Waffles/Pancakes
5-15 lbs Loss Boot Camp This Bootcamp is for busy women who are looking to eat clean and work out over the next 6 weeks! The Bootcamp includes workout plans, a 10 day cleanse, grocery lists, menus, recipes, accountability, motivation, and 24/7 access to me. This boot camp will include: -A Daily meal guide (will… Continue reading Lose 5-15 Lbs Bootcamp
My WELLNESS tip for the week is to watch your SUGAR!!!! Sugar is everywhere and in everything. The World Health Organization recommends about 6 teaspoons or 25 grams of sugar a day. This is a very small amount considering the American Heart Association states that the average adult consumes 22 TEASPOONS each day! YIKES!!!! That is… Continue reading Too Much Sugar
A Healthy Dose of.... 