Health · Healthy Food

Healthy Oatmeal Waffles/Pancakes

pancakesThis morning our family was in the mood for some waffles.  We had AdvoCare Pumpkin Pancakes (1 pack Meal Replacement of choice, 1 egg, 1 t Baking Powder, 1 T syrup: We use Waldenfarms) yesterday & I wanted to find a good Waffle recipe that did not have flour.


3 Cups Oats (or 2 1/2 Cups Oat Flour)

2 Eggs (Beaten Before)

1 1/2 Cup Milk (we used Almond)

2 T Honey (we used a little less)

2 T Oil (We used Olive)

2 T Unsweetened Applesauce

2 T Baking Powder

1/2 t Salt (We used Sea Salt)


1. Add oats to a blender or food processor and blend until oats are very smooth.

2. In a bowl, beat eggs and then add other ingredients.

3. Drop onto a hot skillet or pour into a waffle iron (we used waffles and the did not get “crunchy” like some like waffles to be.  If this is something you like I would stick to the pancakes!)

(Recipe slightly adjusted from

We LOVED the taste.  Top with Waldenfarms syrup, honey, whipped cream, fruit (add fruit to the microwave for a few seconds & it will make a “sauce”), peanut butter, etc.

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