We all know the Holidays are a VERY tough time for not gaining weight, little own losing weight. It really can be done with a few simple tips & tricks. 1) Focus on the people and conversation, not the food. I know this is hard. We are all so excited (myself included) about all the… Continue reading Healthy Holiday Tips
Well I wanted to share and motivate a you all to prepare. Prepare for everything…. Meals, Christmas, Workouts, YOU TIME! Organization is the key to success. Last evening my husband & I were preparing Christmas gifts for everyone for the whole week. We have a Secret Santa at work, co-worker gifts, and my students’ gifts. Doing… Continue reading Meal Prep
Last night I whipped up something quick and found it to be quite yummy! I was doing our weekly meal prep because our weekend was so busy but I also needed something for dinner. I used the things I had on hand (chicken, quinoa pasta, broccoli & cheese) to make a dish! My TasteyTip is… Continue reading Chicken, Broccoli & Cheesey Pasta
I wanted to share a little bit about me and why I am entering the Personal Training/Wellness industry. For the past 2 years (minus a little pregnacy time that I could not handle getting on Instagram) I have been helping myself and others with fitness and nutrition. It is something I am passionate about because… Continue reading Is this right for me? Is this right for you?
I love oatmeal and I eat it almost everyday. I eat it for breakfast (often), for snacks, in my food (I cook with it) and so much more. I wanted to share some benefits of oatmeal that I have experienced and researched. 1) Feeling Full Longer: Oatmeal contains insoluble fiber that stays in your stomach… Continue reading Benefits of Oatmeal {#wellnesswednesday}
Oh MAN! Thanksgiving was great getting to eat, eat, eat and hanging out with all of our family for 3 days! After going to two days of Thanksgivings (Thursday & Friday) and going to a musical with family on Saturday (with food before the performance) I am OFF TRACK! I was planning on just having… Continue reading #ThreeWeeksCleanEats
A Healthy Dose of.... 