Feeling Winter Blues? (I know I am 😦 ) Below are some of the things that I do and I would recommend to get through these TERRIBLE, never ending winter months. Get some sunshine. Sit by a window when you are working or working out. Get outside, but I know this is possible for all… Continue reading Winter Blues
How to become a morning workout girl?! Morning workouts often leave us feeling energized, happy, confident, and hopefully sore! 1) Sleep in your workout clothes: Yes, take a shower (if you do that at night) and put your workout clothes on like pajamas. This way when you hop out of bed there is no excuse.… Continue reading Become a Morning Workout Girl #WellnessWednesday
1) Less you eat it, the less you crave it!!! — It takes time to get your body “cleaned out” but once you have detoxed from them, it will get better!!! You will find after a weekend of eating a lot of sweets, Monday and Tuesday will be the hardest days to resist them! 2)… Continue reading Sugar Cravings— Kick It! #WellnessWednesday
So many ladies think they can not lift or they will get bulky, big, manly, the list goes on and on. The TRUTH is… YOU WON’T. Woman do not have the same body that men do. For losing fat this is frustrating (It falls off men) and for gaining muscle (manly muscle) this is… Continue reading Dumbbells– You Can Do It! #MotivationMonday
This is a type of oatmeal that I make during the winter when I am in a hurry. It is a quick (1-2 minutes) in the microwave and warm for a cold winter/fall morning. Depends on the size of your mug of course. I will put a variation for small-big mugs. Mix all the ingredients… Continue reading Oatmeal Mug Cake
A Healthy Dose of.... 