Winter Blues

Feeling Winter Blues? ¬†(I know I am ūüė¶ ) Below are some of the things that I do and I would recommend to get through these TERRIBLE, never ending winter months. Get some sunshine. Sit by a window when you are working or working out. Get outside, but I know this is possible for all… Continue reading Winter Blues


Become a Morning Workout Girl #WellnessWednesday

How to become a morning workout girl?! ¬†Morning workouts often leave us feeling energized, happy, confident, and hopefully sore! 1) Sleep in your workout clothes: Yes, take a shower (if you do that at night) and put your workout clothes on like pajamas. ¬†This way when you hop out of bed there is no excuse.… Continue reading Become a Morning Workout Girl #WellnessWednesday