How to become a morning workout girl?! Morning workouts often leave us feeling energized, happy, confident, and hopefully sore! 1) Sleep in your workout clothes: Yes, take a shower (if you do that at night) and put your workout clothes on like pajamas. This way when you hop out of bed there is no excuse.… Continue reading Become a Morning Workout Girl #WellnessWednesday
So many ladies think they can not lift or they will get bulky, big, manly, the list goes on and on. The TRUTH is… YOU WON’T. Woman do not have the same body that men do. For losing fat this is frustrating (It falls off men) and for gaining muscle (manly muscle) this is… Continue reading Dumbbells– You Can Do It! #MotivationMonday
My 2015 goals…. Short Goals: -Fitness: Gain arm strength & lose fat on my obliques (6 weeks) -Take Care of Myself: I want to make my evening routine a priority. Each night I plan to have a routine to brush my teeth, wash my face (AdvoCare has the best Cleanser ever!), Put oil on my… Continue reading Goals
5-15 lbs Loss Boot Camp This Bootcamp is for busy women who are looking to eat clean and work out over the next 6 weeks! The Bootcamp includes workout plans, a 10 day cleanse, grocery lists, menus, recipes, accountability, motivation, and 24/7 access to me. This boot camp will include: -A Daily meal guide (will… Continue reading Lose 5-15 Lbs Bootcamp
My WELLNESS tip for the week is to watch your SUGAR!!!! Sugar is everywhere and in everything. The World Health Organization recommends about 6 teaspoons or 25 grams of sugar a day. This is a very small amount considering the American Heart Association states that the average adult consumes 22 TEASPOONS each day! YIKES!!!! That is… Continue reading Too Much Sugar
A Healthy Dose of.... 