Health · Healthy Food

School Year Meal Planning & Preparation

In getting prepared for the new, upcoming school year I decided I needed to plan all meals out ahead of time.  I am going to have a 17 month old (Lola) and a 3 month old (Mallory, a little girl I am sitting) and it is going to keep me on my feet for at… Continue reading School Year Meal Planning & Preparation

Health · Healthy Food

Chia Seeds #WellnessWednesday (Chocolate Pudding)

Here is just a FEW health benefits of Chia Seeds.  I have recently started eating “soaked” chia seeds.  I have always eaten dry chia seeds in my smoothies and oatmeal, but NOW I am exploring soaked seeds.  Below I want to share some exciting (yes, I get excited about these things) things about the wonderful… Continue reading Chia Seeds #WellnessWednesday (Chocolate Pudding)