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Tag: Arm Workout

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Dumbbells– You Can Do It! #MotivationMonday

February 9, 2015April 13, 2015 Mama_VanDeventerLeave a comment

So many ladies think they can not lift or they will get bulky, big, manly, the list goes on and on.  The TRUTH is… YOU WON’T.   Woman do not have the same body that men do.  For losing fat this is frustrating (It falls off men) and for gaining muscle (manly muscle) this is… Continue reading Dumbbells– You Can Do It! #MotivationMonday

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