Feeling Winter Blues? (I know I am 😦 ) Below are some of the things that I do and I would recommend to get through these TERRIBLE, never ending winter months. Get some sunshine. Sit by a window when you are working or working out. Get outside, but I know this is possible for all… Continue reading Winter Blues
If you know me, you know I LOVE oatmeal. I wanted to share some ways that I cook with oatmeal & eat it OF COURSE! Healthy Oatmeal Cookies: I made some for Lola the other day that just had 1 Cup of Oats, 1 Ripe Banana & a splash of Almond Milk! Baked at 350*… Continue reading Cooking with Oatmeal
Well I wanted to share and motivate a you all to prepare. Prepare for everything…. Meals, Christmas, Workouts, YOU TIME! Organization is the key to success. Last evening my husband & I were preparing Christmas gifts for everyone for the whole week. We have a Secret Santa at work, co-worker gifts, and my students’ gifts. Doing… Continue reading Meal Prep
Oh MAN! Thanksgiving was great getting to eat, eat, eat and hanging out with all of our family for 3 days! After going to two days of Thanksgivings (Thursday & Friday) and going to a musical with family on Saturday (with food before the performance) I am OFF TRACK! I was planning on just having… Continue reading #ThreeWeeksCleanEats
5-15 lbs Loss Boot Camp This Bootcamp is for busy women who are looking to eat clean and work out over the next 6 weeks! The Bootcamp includes workout plans, a 10 day cleanse, grocery lists, menus, recipes, accountability, motivation, and 24/7 access to me. This boot camp will include: -A Daily meal guide (will… Continue reading Lose 5-15 Lbs Bootcamp
My WELLNESS tip for the week is to watch your SUGAR!!!! Sugar is everywhere and in everything. The World Health Organization recommends about 6 teaspoons or 25 grams of sugar a day. This is a very small amount considering the American Heart Association states that the average adult consumes 22 TEASPOONS each day! YIKES!!!! That is… Continue reading Too Much Sugar
A Healthy Dose of.... 