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Tag: Health

Health

Winter Blues

February 25, 2015July 14, 2016 Mama_VanDeventerLeave a comment

Feeling Winter Blues?  (I know I am 😦 ) Below are some of the things that I do and I would recommend to get through these TERRIBLE, never ending winter months. Get some sunshine. Sit by a window when you are working or working out. Get outside, but I know this is possible for all… Continue reading Winter Blues

Health · Healthy Food

Cooking with Oatmeal

January 7, 2015July 12, 2016 Mama_VanDeventer2 Comments

If you know me, you know I LOVE oatmeal. I wanted to share some ways that I cook with oatmeal & eat it OF COURSE! Healthy Oatmeal Cookies: I made some for Lola the other day that just had 1 Cup of Oats, 1 Ripe Banana & a splash of Almond Milk!  Baked at 350*… Continue reading Cooking with Oatmeal

Health

Meal Prep

December 15, 2014July 12, 2016 Mama_VanDeventer1 Comment

Well I wanted to share and motivate a you all to prepare. Prepare for everything…. Meals, Christmas, Workouts, YOU TIME! Organization is the key to success. Last evening my husband & I were preparing Christmas gifts for everyone for the whole week.  We have a Secret Santa at work, co-worker gifts, and my students’ gifts.  Doing… Continue reading Meal Prep

Arm Workout

#ThreeWeeksCleanEats

December 1, 2014April 13, 2015 Mama_VanDeventerLeave a comment

Oh MAN!  Thanksgiving was great getting to eat, eat, eat and hanging out with all of our family for 3 days!  After going to two days of Thanksgivings (Thursday & Friday) and going to a musical with family on Saturday (with food before the performance) I am OFF TRACK!  I was planning on just having… Continue reading #ThreeWeeksCleanEats

Fitness · Health

Lose 5-15 Lbs Bootcamp

November 21, 2014July 12, 2016 Mama_VanDeventerLeave a comment

5-15 lbs Loss Boot Camp This Bootcamp is for busy women who are looking to eat clean and work out over the next 6 weeks!  The Bootcamp includes workout plans, a 10 day cleanse, grocery lists, menus, recipes, accountability, motivation, and 24/7 access to me. This boot camp will include: -A Daily meal guide (will… Continue reading Lose 5-15 Lbs Bootcamp

Fitness · Health

Too Much Sugar

November 20, 2014July 14, 2016 Mama_VanDeventerLeave a comment

My WELLNESS tip for the week is to watch your SUGAR!!!!  Sugar is everywhere and in everything.  The World Health Organization recommends about 6 teaspoons or 25 grams of sugar a day.  This is a very small amount considering the American Heart Association states that the average adult consumes 22 TEASPOONS each day! YIKES!!!!  That is… Continue reading Too Much Sugar

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