Healthy Food

Tuna Pasta Salad with Olives

I love making recipes after a grocery run!  Seems like I have all the essential goodies that I love to cook with.  At the top of that list are olives and cherry tomatoes.  I can hardly wait for my cherry tomatoes in the garden to get red! Many tomato recipes to come.  Stay tuned! Last… Continue reading Tuna Pasta Salad with Olives

Health · Healthy Food

Chia Seeds #WellnessWednesday (Chocolate Pudding)

Here is just a FEW health benefits of Chia Seeds.  I have recently started eating “soaked” chia seeds.  I have always eaten dry chia seeds in my smoothies and oatmeal, but NOW I am exploring soaked seeds.  Below I want to share some exciting (yes, I get excited about these things) things about the wonderful… Continue reading Chia Seeds #WellnessWednesday (Chocolate Pudding)