I love making recipes after a grocery run! Seems like I have all the essential goodies that I love to cook with. At the top of that list are olives and cherry tomatoes. I can hardly wait for my cherry tomatoes in the garden to get red! Many tomato recipes to come. Stay tuned! Last… Continue reading Tuna Pasta Salad with Olives
Summer is one of the busiest times of the year (other than the Holidays of course) and that leads to unhealthy snacking if we don’t make plans at our house!!! I wanted to share a few quick, easy and healthy snacks we “go-to” in the summer. Hummus & Veggies or Pretzels- Hummus can be… Continue reading Summer Snacks
Super simple tuna patties! This recipe will make 7-8 patties. We generally eat 2 for a meal, therefore this will allow for us to have left overs at our house. Ingredients: 4 (5 oz.) Cans of Tuna, Drained Well 2 Eggs (or 3 Egg Whites) 1/3 C. Oats (Blend into Oat Flour) 1 T. Lemon… Continue reading Clean Tuna Patties
I had some extra (really) ripe bananas sitting around this morning and I was looking for a good, healthy recipe. I found THIS recipe from Southern In Law’s website. The it was very simple, easy and DELICIOUS. My whole family loved it and it will last us a few days!!!! I am planning on making the next… Continue reading Banana Oatmeal Bars
Here is just a FEW health benefits of Chia Seeds. I have recently started eating “soaked” chia seeds. I have always eaten dry chia seeds in my smoothies and oatmeal, but NOW I am exploring soaked seeds. Below I want to share some exciting (yes, I get excited about these things) things about the wonderful… Continue reading Chia Seeds #WellnessWednesday (Chocolate Pudding)
If you know me, you know I LOVE oatmeal. I wanted to share some ways that I cook with oatmeal & eat it OF COURSE! Healthy Oatmeal Cookies: I made some for Lola the other day that just had 1 Cup of Oats, 1 Ripe Banana & a splash of Almond Milk! Baked at 350*… Continue reading Cooking with Oatmeal
Well I wanted to share and motivate a you all to prepare. Prepare for everything…. Meals, Christmas, Workouts, YOU TIME! Organization is the key to success. Last evening my husband & I were preparing Christmas gifts for everyone for the whole week. We have a Secret Santa at work, co-worker gifts, and my students’ gifts. Doing… Continue reading Meal Prep
A Healthy Dose of.... 