So many ladies think they can not lift or they will get bulky, big, manly, the list goes on and on. The TRUTH is… YOU WON’T. Woman do not have the same body that men do. For losing fat this is frustrating (It falls off men) and for gaining muscle (manly muscle) this is… Continue reading Dumbbells– You Can Do It! #MotivationMonday
Well I wanted to share and motivate a you all to prepare. Prepare for everything…. Meals, Christmas, Workouts, YOU TIME! Organization is the key to success. Last evening my husband & I were preparing Christmas gifts for everyone for the whole week. We have a Secret Santa at work, co-worker gifts, and my students’ gifts. Doing… Continue reading Meal Prep
Oh MAN! Thanksgiving was great getting to eat, eat, eat and hanging out with all of our family for 3 days! After going to two days of Thanksgivings (Thursday & Friday) and going to a musical with family on Saturday (with food before the performance) I am OFF TRACK! I was planning on just having… Continue reading #ThreeWeeksCleanEats
A Healthy Dose of.... 