Here is just a FEW health benefits of Chia Seeds. I have recently started eating “soaked” chia seeds. I have always eaten dry chia seeds in my smoothies and oatmeal, but NOW I am exploring soaked seeds. Below I want to share some exciting (yes, I get excited about these things) things about the wonderful… Continue reading Chia Seeds #WellnessWednesday (Chocolate Pudding)
My 2015 goals…. Short Goals: -Fitness: Gain arm strength & lose fat on my obliques (6 weeks) -Take Care of Myself: I want to make my evening routine a priority. Each night I plan to have a routine to brush my teeth, wash my face (AdvoCare has the best Cleanser ever!), Put oil on my… Continue reading Goals
If you know me, you know I LOVE oatmeal. I wanted to share some ways that I cook with oatmeal & eat it OF COURSE! Healthy Oatmeal Cookies: I made some for Lola the other day that just had 1 Cup of Oats, 1 Ripe Banana & a splash of Almond Milk! Baked at 350*… Continue reading Cooking with Oatmeal
A Healthy Dose of.... 